I firmly believe that excellent health is the corner stone for a successful life.
My goal as a Personal Trainer is to assist my clients to live their best life through physical activity and life style modifications.
With over 15 years of fitness experience I've enjoyed seeing the results individuals have achieved and the positive effect it has made in all areas of their personal lives.
My commitment is to your success.
Tami Parks on the right
"The best thing I did for my health was contact Cathy Bruce-West for personal training. At 45 years of age I had spent little or no time staying healthy and it showed. I was eighty pounds overweight and had little energy at the end of my day. From my first meeting with Cathy I was impressed by her knowledge and professionalism. . My strength, cardio and flexibility have improved drastically and dropping six dress sizes was a nice benefit also. My new fitness levels has allowed me to compete at the Canadian Masters Championships with my sister,something I never would have dreamed possible two years ago. From couch potato to now World competitior...I owe it all to Cathy!"Dr. Tami Parks